Featured Mindful Meditation

Creating Our Own Sacred Space

 Create your own sacred space. (it's the gift that keeps on giving) The keys to our inner peace rests within the sacred spaces that we c...


New Moon Meditation - Balancing the Emotions

It's the NEW MOON! (ready?)
There is much spiritual work to be done.
I say this repeatedly on my social media bc I know the power of repetition. A tried and true tool for instruction. I am encountering far too many humans who do not know how to quiet their minds, or meditate, or sit alone in silence for long periods of time...these are all necessary tools for real mental, spiritual and emotional growth and elevation. Without it, adults behave as children and children as adults. Just take a look around.
Centering is important and this New Moon for me is about centering the emotions and quieting the intellect. Not silencing...just quieting. The intellect is the dwelling place of the ego and loves to rival the emotions. So this new moon is about balancing the emotions that have taken a real beaten by the ego. We have all been affected by the ego in numerous ways. Emotions are meant to guide and "feel" and discern. That lil birdie on our shoulder that tells us what we know we should do speaks through our emotions. But today's lawless society teaches us to medicate the emotions so we can do what we gotta do to feed the ego. So the ego is what's driving this ship. Below is a simple meditation that I have used for years and years...so much so that it's more like a prayer to me now. Center your thoughts (mind) so that you can hear your true emotions. Dispel any lingering negative thoughts that creep into your psyche daily...it's in the air we breathe. There is much spiritual work to be done...but we have got to be in a space to hear from Spirit if we are to do the works of the Spirit. Each day we must be made NEW.
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."
~The Scriptures