Featured Mindful Meditation

Creating Our Own Sacred Space

 Create your own sacred space. (it's the gift that keeps on giving) The keys to our inner peace rests within the sacred spaces that we c...


To say that there is no beauty in darkness is to believe that there is no beauty in this world.
Leave it to Yasiin Bey (Black Dante) to bring the message to me for the new year...if folks thought I was already over the top in the LOVE dept, it gets better...Taller, wider and deeper. From this moment forward I will ONLY SEE LOVE in the darkness. I choose love. At all times. Through prayer and meditation I've gotten pretty solid at deflecting negativity, even when I find myself in spaces where it dwells deep. I cannot control the actions and thoughts of the people around me and the wicked webs they weave, but I can MOS DEF control ME. Here's to Love and MORE LOVE in 2018... and beauty even in the dark. I am that light. <3

The last few days have been such a time of reflection as I envision what the future holds in my heart. My visual piece (I am fond of visual aids to assist me in my intention setting), is one of my favorite sacred images of Black Jesus and is the oldest known Coptic (Egyptian) image of Black Jesus to date, and pre-dates even the image of Black Jesus in the church of Rome from the 6th century. Spiritually, I am kindred to the Coptic Jesus-followers who originated in the city of Alexandria and believed that Black Jesus was one man who was both divine (soul) as much as He was human (ego). Following this example, I strive to be just as much divine as I am human, exemplifying the image of GOD, exuding the fruit of the Spirit, and mastering the duality of the human nature (ma-at/balance). This, according to the teachings of Coptic Christianity, is the plight of mankind.
My prayer this holiday season and beyond is that, regardless of the spiritual path, we as a people learn to bring the soul and the ego into a harmonious relationship. This life is far more spiritual than natural, and so many humans claiming anxiety and depression by Western terms are really suffering from a deep-seated misalignment between the soul and the ego. This is personal torment. The soul desires to fulfill our karmic debt/purpose while the ego seeks to enhance our human experience. Unfortunately, many popular Christian denominations seek to eradicate the ego altogether, but ironically this is not Spirit-U-Well at all. True Spirituality charges us to work consciously and with divine intention towards reducing the conflict between the soul and the ego as we travel the narrow path towards karmic fulfillment in tandem with human expression of the ego. My ego and my TRUE self (soul) have more good days than bad together as I strive each day to relax my ego-mind so that she gives way to my soul-authentic true self...because you see, the way my life purpose is set up, we're all in this thing TOGETHER and for the LONG haul. And the Church said...Ase! Amen! So shall it be!


Meditation for the Final Full Moon of 2017

It's December 2nd and the final full moon of 2017 is upon us. I get excited this time of year because we have this really powerful tool given to us by GOD called the MIND, and guess what? The mind works in tandem with the natural laws of the universe, namely (and one of my favorite), The Law of Perpetual Transmutation of Energy, which is a fancy title for the power we all have within us to change the conditions of our lives beginning with thought. Higher vibrations consume and transform lower ones; thus, each of us can change the energies in our lives by understanding simply that we can...then doing the WORK.
So here it is...whether you prescribe to the hugely flawed gregorian calendar or not, the fact remains that there is power in numbers...so the fact that thousands of humans are inclining their thoughts towards making real lifestyle changes around this time of year means that it's a great time to tap into the collective synergy and draw from it. Many of my peers are struggling with habitual change because, truth is, the older we get the more difficult it becomes for the mind to re-prioritize that which it desires. But we have an entire month to prepare to leave some thangs that no longer serve us in 2017...so let's begin with the breath, a vital source of human energy. Come on and join me in my full moon meditation...RAISE THOSE VIBRATIONS! I just might levitate in 2018!!! ;-)))