Featured Mindful Meditation

Creating Our Own Sacred Space

 Create your own sacred space. (it's the gift that keeps on giving) The keys to our inner peace rests within the sacred spaces that we c...


Meditate on Peace

Emotions seem to make us nuts, dont they? All over the friggin place...from happenstance to happenstance, it seems that we can go from 0 to 10 in the blink of an eye depending on the issue (and what sign you are astrologically;-)). The crazy thing is that with all of this emotion comes a myriad of physical responses. Emotions are forms of energy that run throughout our bodies like electrical currents. Each emotion has a frequency of its own and this is where things get real. The most common (and DEADLY) emotions such as Anger and fear resonate at the same frequency as the color red. The root Chakra (genitalia) also resonates at this frequency. Love, however, resonates at the same frequency as ultra-violet light.  It is the highest visible frequency; the third eye Chakra spins at this high frequency as well.
We must carefully watch these emotionally charged electrical currents because they travel along our neural pathways and trigger the release of chemical proteins called neuropeptides (Np). Each Np controls different physiological functions within our body. From Oxytocin & Adrenalin...to various hormones & endorphines, everything we think and feel has the potential to physically help or harm us. For example, joy, orgasms, happiness and laughter cause the release of endorphins, or powerful opiates that make us feel good. Such feelings are extremely helpful because they help boost our immune system, relax muscles, elevate our mood and decrease pain.
Fear, anxiety and stress, on the other hand, release adrenalin, cortisol & norepinephrine. These Nps cause the heart to race, blood vessels to dilate and muscle to tighten. When we feel these kinds of emotions, it is important to find the time to meditate and sort through them. We must positively channel these powerful electrical currents and turn the negative energy into positive energy. Focus on your energy.


The Beginner's Mind Meditation
(Clear Your Canvas)
"By meditation upon light and upon radiance, 
knowledge of the spirit can be reached 
and peace can be achieved."
Patanjali, 300B.C.

  • Change into loose,comfy clothing so that your sitting is not restricted in any way
  • Find a quiet place where you will not be disturbed
  • Sit comfy on the ground, with your legs outstretched or crossed
  • Close your eyes and concentrate on relaxing each part of your body
  • Begin at the tips of your toes and envision the blood flowing throughout your body to the top of  your head, the Crown Chakra (Sanskrit) or your Ori (Yoruba).
  • Once you are focused on your blood flow, tune in to your breathing pattern.
  • Breathe in through your nose (if possible) and out through your mouth, making an "Ohhh"or "Ahhh"sound as you exhale.
  • Once your breathing is regulated, channel your attention towards your thoughts and feelings. Let them roam free for a while in your mind, 1 to 2 minutes.
  • Next, capture your thoughts and move them to the outer space of your mind. This is called "Clear Your Canvas" meditation. 
  • Expeditiously push all thoughts that race for the center of your mind to the outer edges, far left/far right,etc.
  • Try to focus on your clear canvas, that is, the pure space in the center of your mind, entertaining no thoughts that try to invade that space.
  • Keeping calm and still, continue this exercise for 2 to 5 minutes. 
  • Once you reach your calm space, begin to envision a circle. Look through the circle and around the circle. Write the words,"I AM PEACE" inside of the circle. Focus and meditate on these words for as long as you feel led to. If the words try to fade or disappear, re-write them. Let nothing enter into your mind accept for this mantra.
  • When you are done, give thanks to God, the Universe and the Ancestors and close out/seal your prayers with "Amen," "So shall it be,"  "Ase," or the equivalent.
Peace be unto you.