Sunday, November 5, 2017



PSA: Check In With Your People

Mental illness comes in all shapes, colors and creeds. I don't know what's happening in the world exactly (although I have my many theories), but today people (young and old) are extremely distracted. I spend a great deal of my time in folks' faces just like the photo above...wondering where exactly people are in their minds. Seriously. Simple solutions become mountains of obstacles. Situations that should warrant love and compassion instead incite mockery and ridicule. Patience is replaced by instant gratification, and parents are increasingly unable to connect with their children. Man, Im gonna say it until the end of days: We need LOVE and more LOVE in this world. It pains my heart every time I hear someone say they have no one to trust or rely on. We must become more connected and NOT through social media. I love this platform but only as a means to REINFORCE the love I live, not replace it...
SMILE at people, man. Ask folk how they're doing/feeling. Give your loved ones a call and pay them a visit. Touch hands. Hug. Say I LOVE YOU whether the gesture is returned or not. I had to get out of my feelings when I would show love that was not reciprocated too. It was hard because it's a battle with the ego, but we've got to remember that its not about self every time. Often times to attain the greater good, we must meet people where they are and some of us are in very different mental spaces and thresholds. GIVE LOVE...it will always come back to you even if not from the people you gave it to. Just check in...check in with your youth and neighbors and family and friends. Many people's lives depend on it, including your own actually; the greatest gift to ourselves is the gift of giving, and the greatest thing we can give to another is time. Ase.


Love Your Enemies
Meditative thoughts for a meditative life

“You have heard that it was said, ‘You shall love your neighbor and hate your enemy.' But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, that you may be sons and daughters of GOD in heaven; for GOD makes His sun rise on the evil and on the good, and sends rain on the just and on the unjust. For if you only love those who love you, what reward have you? Do not even the tax collectors do the same? And if you greet your brothers/sisters only, what do you do more than the others? Do not even the tax collectors do the same?'" ~Matthew 5:43-48

Message: Be the LOVE you want to see in the world. By loving those who spite you, you change the narrative that they seek to create. Let us remind ourselves and the world that it is African people who first brought life, light and lessons to the world, as love, and expanded the horizon of human thought, practice and possibility. Indeed, it is our making and movement thru history that serves as the sacred narrative of the everyday and extraordinary things. The teachings of Black Jesus are in direct correlation to the teachings of the Husia, the sacred Wisdom of ancient Egypt. #foodforthought #fuelforaction


Saturday, October 28, 2017



God created the moon. The moon belongs to God. Is there anything made by God that is made in vain? I think NOT! Just as the insect and the seasons have purpose, so the moon has her divine resonance. Today is the second day beneath the first quarter moon, or half moon. It is very cloudy out so we will have a difficult time seeing her in Chicago, but her presence is definitely felt, especially if you CHOOSE to feel her. This phase of the moon is often underplayed or overlooked, but truly each phase is of equal significance and rolls into the next like a divine wheel. As for meaning, you ask? The half moon is a GREAT time to give mind to the future. Now that you have set your intentions during the New Moon, what are your long term/short term goals as you move forward? The only constant in life is change and the moon is a celestial wheel of change that our ancient Ancestors paid attention to. The work requires that we turn ourselves towards fulfillment, pay close attention to the incoming tide of possibilities that present themselves, meditate on them, pray over your choice-making and be diligent in making bold, confident, spirit-led decisions in your life.

A Sacred Space: A good place to begin your moon phase ritual will be quiet, uncluttered, and will feel positive and peaceful. If you already have a prayer alter, this is the BEST place. You need a writing surface ( or your lap will suffice), paper that you love, and your favorite pen or markers. Because this is a ritual, make sure everything you use is something you find pleasing. Light a candle. Diffuse essential oils. Add crystals or anything else that feels good to you (see photo).

Intention: Center your energy with a few minutes of meditation, quiet steady breathing and let your thoughts come to rest. Think about where you are in life and listen to your inner guidance to help you decide what you most wish to manifest and receive.  Write out your intentions. For example:
“I am ready to receive ______ into my life for my greatest good and highest purpose with perfect divine timing, complete harmony, and with grace and ease. Thank you for this blessing.”

It's a good ritualistic practice to place a quartz and other crystals on the paper to increase the energetic vibration as we channel manifestation...especially freshly charged ones. Symbols are a form of universal communication so draw a symbol such as a heart, Adinkra, star, or anything else that has meaning to you.

Sunday, October 22, 2017

I am hoping those prayer alters are coming along. We should all have one. It's not a matter of religion, but spirit. We are communal, ritualistic beings so we must be cognizant of what "rituals" we partake of. What better ritual than prayer/deep thought/meditation. To the ancient Blacks of the Nile Valley, to reach Maat (truth, justice, balance and morality) was the highest ethical goal for the spirit. The natural law that we must subscribe our mind to in order to attain Maat is the Law of Reciprocity; The Most High God the Creator gives us life, and in return we offer our life-sustaining gifts back to the Creator in the form of prayer and supplication (worship). That's the significance of having a prayer alter in your personal space...it serves as a sort of portal between our world and the next and, according to the ancients, this ritual in itself is Maat. And of course, Maat is one of the foundational requirements of manifestation.